Vegetarianism has been linked to a decreased risk of hypertension, obesity, and heart disease.
These health benefits are reason enough to start eating more vegetarian meals, but it can be hard to come up with various recipes to cook every night. But vegetarian Moroccan food is a great way to spice things up.
We've put together a list of the best recipes for you to try. Check it out to learn more about all the options you have.
5 Moroccan Food Vegetarian Recipes that Are Healthy and Delicious
Moroccan food is not only exciting and flavorful, but it also lends itself well to a vegetarian diet. Vegetarian Moroccan food showcases the most nutrient-rich ingredients in the culture's diet.
1. Moroccan Carrot Salad
Moroccan food is all about fresh, vibrant ingredients prepared simply and deliciously. The Moroccan carrot salad is the perfect representation of this philosophy.
Carrots are a fantastic source of Vitamin A and the garlic in the recipe can help lower blood pressure. This salad is also low in calories,which makes it the a an excellent dish wanting to cut down.
We recommend serving this salad with warm pita bread or with whole grain toast and a fried egg for a hearty breakfast.
2. Hearty Lentil Stew
Lentils are heavily nutrient-packed but are sometimes tricky to incorporate into your diet. Any vegetarian should use lentils because of their iron content and their ability to make any dish hearty and filling. Lentils also help maintain even blood sugar levels, which helps keep you feeling fuller longer.
Give lentil stew a try. It's completely vegan, and the warm, welcoming Moroccan spices such as cinnamon and coriander give this stew its unique taste. Cinnamon also has excellent anti-inflammatory properties which are beneficial to digestion and reducing joint pain.
Pair lentil stew with couscous or wild rice for an extra boost calories from whole grain.
3. Chickpea and Date Tagine
This next recipe combines one of the most classic Moroccan ingredients with one of the most classic Moroccan dishes. Chickpeas are found in almost all Moroccan cooking. They have a high-fiber content and are shown to help with weight loss.
The chickpea and date tagine packs a nutritious punch with the replacement of regular couscous with whole grain couscous. Dates add a distinctive fruity sweetness and texture to the tagine, which is common in Moroccan cuisine.
You can top off this tagine with a yogurt sauce or just serve it on its own for lunch or dinner.
4. Shakshouka with Eggplant
In America, we tend to associate eggs with breakfast and not with other meals. However, eggs are inexpensive and are actually considered a superfood. They're rich in B vitamins that contribute to better skin and hair.
Shakshouka with eggplant is a tasty farel that can be made for any meal. Shakshouka merely is eggs poached in a rich, satisfying tomato broth with Moroccan spices. As they cook the eggs absorb the flavors of the dish. Because this is a meal that is typically prepared in one pan, you also retain the full nutritional benefits of the vegetables.
Serve your shakshouka with leftover couscous or any of your favorite carb.
5. Beet Salad with Avocado
Citrus and fresh cilantro elevate the salad from a simple side dish to the star entree of a meal. Lemon and preserved lemon factor significantly into Moroccan cuisine, and its an excellent source of Vitamin C.
The beetroot salad with avocado has a variety of different textures and tastes with healthy fats. Relatively simple to cook, this recipe has a balance of flavors that makes for a great introduction to Moroccan cuisine.
Accompany this salad with a vegetable tagine for a complete, balanced meal.
Have Fun with Moroccan Flavors
Moroccan food vegetarian options are plentiful. Moroccan food is an exciting world cuisine that is both nutritious and delightful.
To really embrace Moroccan food check out these traditional drinks to serve with your vegetarian meal.